Chamomile flowers offer a variety of potential benefits, including promoting relaxation, supporting digestion, and helping to improve sleep. They’re also rich in antioxidants and may contribute to healthy skin and balanced blood sugar levels.

Rosehips offer a variety of benefits, from supporting the immune system and promoting healthy skin to aiding heart health and potentially easing joint discomfort. They’re a rich source of vitamin C and antioxidants, which help deliver these positive effects.

Rooibos tea offers a number of potential health benefits, including antioxidant protection, support for heart health, and possible aid in managing blood sugar levels. It is also naturally caffeine-free, making it a suitable alternative for those sensitive to caffeine.

Green tea is made from the unoxidised leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the highest levels of antioxidants and beneficial polyphenols.

Sencha green tea offers a range of health benefits, including increased energy, enhanced immunity, and potential support for weight management. It’s also a good source of antioxidants and vitamin C. Additionally, Sencha may promote oral health, help lower cholesterol, and provide a gentler, more sustained energy boost compared to coffee.

Cinnamon offers a variety of potential health benefits, including antioxidant and anti-inflammatory effects. It may also help regulate blood sugar levels, improve insulin sensitivity, and potentially protect against heart disease and certain cancers. Cinnamon is known for its antimicrobial and antifungal properties, and some research suggests it may support weight management and enhance cognitive function.

Dandelion root offers a range of potential health benefits, including supporting digestion, aiding liver detoxification, and providing anti-inflammatory effects. It’s also a source of antioxidants and may assist with weight management and urinary tract health. Often enjoyed as a tea, its inulin content can help support gut health

Yerba mate offers a variety of potential health benefits, including increased energy, improved mental focus, and antioxidant protection. It may also support weight management, promote cardiovascular health, and help regulate blood sugar levels.

Ginger offers a broad range of health benefits, largely thanks to its strong anti-inflammatory and antioxidant properties. It can help ease nausea, support digestion, relieve menstrual discomfort, and assist with weight management. Additionally, ginger may promote heart health, help lower blood pressure, and potentially reduce the risk of certain cancers.

Lemon peels offer a variety of potential health benefits, including supporting oral health, boosting the immune system, promoting heart health, and aiding digestion. They are rich in vitamin C, fibre, calcium, potassium, D-limonene, and magnesium, all of which contribute to these effects.

Peppermint leaves provide a range of health benefits, including supporting digestion, easing headaches, and potentially enhancing cognitive function. They are also known for their antibacterial and anti-inflammatory properties. Peppermint tea, made from the leaves, is a popular remedy for digestive discomfort and can also help relieve congestion and colds.

Hibiscus flowers offer a range of health benefits, especially when enjoyed as a tea. These include supporting cardiovascular health by potentially lowering blood pressure and cholesterol levels, aiding liver function through detoxification, and possibly assisting with weight management via diuretic effects and improved metabolism. Hibiscus is also rich in antioxidants and has anti-inflammatory properties, which contribute to overall wellbeing.

Liquorice root offers a variety of potential health benefits, including digestive support, respiratory relief, and skin health improvements. It's known for its soothing properties and contains compounds like glycyrrhizin, which has antioxidant, anti-inflammatory, and antimicrobial properties. Additionally, Liquorice root may help manage menopausal symptoms and even have potential benefits for cancer cell growth inhibition.

Lemon balm, a herb from the mint family, offers a range of potential health benefits, including calming the nervous system, promoting restful sleep, and supporting cognitive function. It is also traditionally used for skincare and to aid digestion.

Lemongrass offers a variety of potential health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties. It may also support digestive health, help reduce stress, and potentially lower blood pressure.

Fennel seeds offer a variety of potential health benefits, including aiding digestion, reducing gas and bloating, and supporting heart health. They are also a source of antioxidants, which help protect the body against cellular damage and inflammation. Additionally, fennel seeds may alleviate menstrual cramps and even stimulate milk production in breastfeeding mothers.

White tea offers numerous potential health benefits thanks to its high antioxidant content, including supporting heart health, aiding weight management, and promoting dental health. It may also bolster the immune system and have anti-ageing effects on the skin.

Orange peels offer a variety of benefits, from supporting gut health and improving circulation to potentially helping to fight cancer and boost mood. They are rich in fibre, vitamins, and disease-fighting polyphenols such as hesperidin and limonene.